Tag: health

A Recent Study Reveals the Health Benefits of the Mediterranean Diet Researchers have discovered that Greeks who rigorously adhere to the Mediterranean diet are healthier and more active as they age compared to those who follow the diet less closely. The Mediterranean diet emphasizes plant-based foods, such as fruits, vegetables, whole grains, beans, nuts, and […]

Extra virgin olive oil is widely recognised as one of the healthiest oils in the world. People who live in regions where olive oil is a staple part of the diet tend to live longer and healthier lives. But what exactly are the health benefits of extra virgin olive oil? In this article, we’ll take […]

Olive oil has been a staple in the Mediterranean diet for centuries, and Crete is known for producing some of the finest olive oil in the world. Located in the eastern Mediterranean, Crete is the fifth-largest island in the region and is renowned for its unique microclimates, which make it ideal for cultivating olives. Crete’s […]

  Olive oil has been a staple in Mediterranean diets for centuries, and for good reason. It is packed with nutrients and has a number of incredible health benefits. From helping to maintain a healthy weight to decreasing the risk of cancer, olive oil is a powerful superfood that should be a part of everyone’s […]