A Recent Study Reveals the Health Benefits of the Mediterranean Diet Researchers have discovered that Greeks who rigorously adhere to the Mediterranean diet are healthier and more active as they age compared to those who follow the diet less closely. The Mediterranean diet emphasizes plant-based foods, such as fruits, vegetables, whole grains, beans, nuts, and […]

Slovenian farmers are facing a bleak harvest this year due to extreme weather conditions. The country has experienced a record-breaking drought this summer, leading to a much lower crop yield than usual. This has had a serious impact on the nation’s producers, with many expecting a lower harvest in 2023 as a result. The drought […]

Extra virgin olive oil is widely recognised as one of the healthiest oils in the world. People who live in regions where olive oil is a staple part of the diet tend to live longer and healthier lives. But what exactly are the health benefits of extra virgin olive oil? In this article, we’ll take […]