Why you should be cooking with extra virgin olive oil

Cooking oil is an essential part of any kitchen. With so many types of oil available, it can be difficult to decide which one to use. The right cooking oil will depend on the type of dish and the cooking method, but the healthiest and most versatile option is extra virgin olive oil.

Extra virgin olive oil is made from cold-pressed olives and has a high concentration of healthy monounsaturated fats. These fats are known to reduce the risk of heart disease, stroke, and some types of cancer. Olive oil also contains antioxidants that help protect cells from damage and inflammation.

Extra virgin olive oil is also great for cooking because of its high smoke point. This means that it can be heated to a higher temperature before it starts to burn and produce smoke. This makes it ideal for sautéing, frying, and other high-heat cooking methods.

In comparison to other cooking oils, extra virgin olive oil has a mild flavor that won’t overpower the flavor of the food. It also has a longer shelf life than some other cooking oils, making it a great choice for long-term storage.

When it comes to cooking oil, extra virgin olive oil is the best option. It’s healthy, versatile, and has a mild flavor that won’t overpower the taste of your food. Plus, it has a high smoke point and a long shelf life, making it perfect for any kitchen.